![]() ![]() However, if using white or brown rice, it’s best to pre-cook it. You won’t need to cook raw cauliflower rice separately - it will cook right inside the casserole, and does so much faster than regular rice. I used cauliflower rice as a healthy option, but you could use brown or white rice instead. Rice Of Your Choice – Traditional cabbage roll casserole recipes usually use rice.Seasonings – You will need sea salt, black pepper, and Italian seasoning for this cabbage roll casserole recipe.If you use a fatty meat, such as pork or 80/20 beef, If using fatty ground beef, be sure to drain the access grease from the meat before mixing into the other ingredients. Ground pork, ground chicken, or ground turkey are also excellent alternatives. Ground Beef – I use grass-fed 85/15 beef, but any kind works.If you don’t have any garlic, you can substitute 1/2 teaspoon of garlic powder and just add it to the beef instead of sauteing. You can also saute 1/2 an onion along with the garlic if you like. Garlic – I use fresh garlic, but you can use jarred minced garlic for convenience.Olive oil or any neutral oil of choice works as well. For measurements, see the recipe card below. This section explains how to choose the best ingredients for unstuffed cabbage roll casserole, what each one does in the recipe, and substitution options. The classic recipe consists of cabbage baked in layers of rich tomato sauce, ground meat, and melty cheese. Cabbage roll casserole is a comforting meal that combines the taste of cabbage rolls with the convenience of a casserole. ![]()
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